Osteoporosis Risk Assessment Calculator

Osteoporosis Risk Calculator

What is Osteoporosis?

Osteoporosis is a medical condition characterized by weak and brittle bones, making them more prone to fractures. It often occurs due to age-related bone density loss and is more common in postmenopausal women but affects men as well.

What Are the Risk Factors for Osteoporosis?

Osteoporosis risk factors include:

Age: Bone density decreases significantly after age 45.
Low Body Weight: Individuals with lower weight are at greater risk.
Estrogen Levels: Reduced estrogen (e.g., postmenopause) contributes to bone loss.
Lifestyle: Smoking, inactivity, and poor nutrition increase the risk.
Medications: Certain drugs, such as steroids, can reduce bone density over time.

How Is Osteoporosis Risk Calculated?

Osteoporosis risk is assessed using points assigned based on age, weight, and current estrogen use:

Risk Factor	Points
Age	45–54 years (+0), 55–64 years (+5), 65–74 years (+9), ≥75 years (+15)
Weight	>69 kg (+0), 60–69 kg (+3), <60 kg (+9)
Estrogen Use	Yes (+0), No (+2)

Example Calculation

Inputs:
  Age: 65–74 years
  Weight: 60–69 kg
  Current Estrogen Use: No

Calculation:
  Age Points = +9
  Weight Points = +3
  Estrogen Use Points = +2
  Total Risk Score = 9 + 3 + 2 = 14

Risk Category:
  Moderate Risk

Risk Categories

The total risk score is used to classify individuals into the following categories:

Low Risk: Score < 7
Moderate Risk: Score between 7–15
High Risk: Score > 15

FAQs

What can I do to reduce my osteoporosis risk?

Adopt a healthy lifestyle with weight-bearing exercises, a diet rich in calcium and vitamin D, smoking cessation, and regular bone density screening.

How is estrogen related to osteoporosis?

Estrogen plays a key role in maintaining bone density. Reduced estrogen levels (e.g., after menopause) can increase the risk of osteoporosis.

Can osteoporosis affect younger people?

While less common, osteoporosis can affect younger individuals with underlying conditions such as hormonal imbalances, eating disorders, or prolonged use of certain medications (e.g., steroids).

**Disclaimer:** These health calculators are for informational purposes only and do not replace professional medical advice. Results may not be 100% accurate for all individuals. Always consult a healthcare professional before making any health decisions.

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